Vegan Southwest Spring Rolls

So Live Free & Eat Happy!

For the filling
  • 1 tin black beans, drained and rinsed
  • 1 tin sweet corn, drained
  • 1 red bell pepper finely chopped
  • 2 spring/green onion finely sliced
  • Handful coriander/cilantro (coarsely chopped)
  • 1/4 cup salsa for the rolls
For the rolls
  • Your favorite vegan cheese
  • BFree Sweet Potato Wraps
  • 1 tsp corn starch mixed with 1 tbsp / 15ml of water to make a paste
  • Cooking spray

Preheat your airfryer or traditional oven to 350.


Combine all the ingredients for the filling in a bowl. Check for seasoning and spice, you might want to add salt, chili or lime to your personal preference.


To assemble place a BFree Wrap on your work surface. Place a small amount of cheese at the bottom of the wrap. Spoon some of the filling on top of the cheese.  Roll the wrap onto itself and fold the sides in like an envelope.  Continue to roll to the end.  Take a little of the prepared cornstarch and use it to seal the edge.


Finish filling all the spring rolls. If you have left over filling it makes for a great salsa! Place the spring rolls seal side down on a tray in your pre-heated air fryer. Spray with a couple of pumps of cooking spray and air fry at 350 for about 10-15 minutes (20-25 minutes in an oven) until crisp.


Serve with your favorite dips and enjoy!

What our customers say


Based on 50 Reviews


This is the only allergen-free bread I have been able to find. I absolutely love it. Any other gluten-free bread I have found contains egg or soy.


It is pretty much impossible to find foods my son truly enjoys since he developed several food allergies. He was SO excited when he tasted this bread. It is exactly like normal bread! Now he can have sandwiches for lunch again. This will now be a staple at our house.


The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic , but for real, they’re amazing. I have celiac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again. So, thanks.


My favorite gluten free products on the market! I buy this every week.

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