Roasted Cauliflower Indian Burrito

There is nothing a good burrito can’t solve! We love this delicious Indian inspired burrito created by Natalie Naturally. It’s perfect to spice up any evening of the week.

Roasted Cauliflower
  • 450g cauliflower florets
  • 2 tbs light oil
  • ¼ tsp turmeric
  • ¼ tsp cayenne pepper
  • 1 tsp garam masala
  • 1 tsp salt
  • Good grind of black pepper
Quick Pickled Red Cabbage
  • 100g red cabbage shredded
  • Juice ½ lemon
  • 1 tsp salt
  • 100g grated cucumber
  • 1 tsp lemon juice
  • ¼ tsp ground cumin
  • ¼ garlic clove minced
  • ¼ tsp salt
  • ¼ tsp nigella seeds
  • 2 spring onion sliced
  • Approx. 8-10 mint leaves finely sliced
  • 75g coconut yoghurt or alternative plain yoghurt
  • A good grind of black pepper
To Serve
  • 250g cooked brown rice (I used microwave packet of brown basmati and wild)
  • 1 packet BFree Quinoa and Chia Seed Wraps
  • A handful of fresh coriander leaves
  • Mango Chutney
  • Lime wedges

Pre heat the oven to 180°C


In a small bowl add all the ingredients for the red cabbage, stir to combine and set aside.


In a baking tray add all the cauliflower ingredients and stir to combine. Place in the pre heated oven for about 20-30minutes turning the cauliflower halfway.

Its ready when the cauliflower is charred on the edges and a knife will slide through the florets with relative ease. Do not over cook as you want a little bite.


In a bowl combine all the raita ingredients and stir to combine. Check for seasoning.


Cook the rice and set aside.


When you’re ready to serve cook the wraps per packet instructions.


Spread some riata, a few spoonful’s or rice, red cabbage, pieces of cauliflower, dollops of mango chutney and extra coriander leaves and chilli slices.


Fold two ends in and roll up.


You can place them in a hot pan to cook further or wrap in foil. Alternatively, just eat immediately.

What our customers say


Based on 29 Reviews


With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!


A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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