Refried 3 Bean Tacos

Discover the incredible flavours of Refried 3 Bean Tacos with this easy-to-follow recipe that serves 4. You’ll be amazed at how simple and satisfying it is to prepare these delicious tacos using BFree sweet potato wraps for a tasty midweek meal.

Featured Product: Sweet Potato Wraps

Refried Beans
3 tins of beans of choice, pinto, black, kidney, borlotti, cannellini. Drained and rinsed.
1 onion diced
3 garlic cloves grated or crushed
2 bay leaves
2 tbs light oil
2 heaped tbs smoked paprikas
1 heaped tbs ground cumin
½ tsp chipotle chilli flakes or regular
200ml vegetable stock

Avocado crema
3 ripe avocados
Finely chopped coriander stalks from a small bunch
1 sliced spring onion
¼-1/2 jalapeno finely chopped
½ tsp sea salt
Freshly ground black pepper
1 tsp olive oil
Juice 2 limes

Pink Pickled Onions
1 red onion thinly sliced
½ tsp sea salt
½ tsp caster sugar
Juice one lemon

To Serve
Coriander leaves
Lime wedges
Sliced jalapenos


First make the pink pickled onions, add all the ingredients to a small bowl and scrunch together with your hands, set aside.


In a large deep side pan add the diced onion, garlic cloves, bay leaves, chilli flakes and light oil. Heat gently until soft and caramelised.


Add in the smoked paprika and cumin, cook for another minute or two until fragrant.


Add in the beans and stir to combine, cook on a medium heat for about 5 minutes stirring often.


Add the peeled and stoned avocado to a bowl along with the remaining ingredients and using a food processor or stick blender blitz until smooth and creamy, taste for seasoning, cover and set aside.


When the beans are beginning to cook down a little and sticking to the bottom of the pan add the vegetable stock and allow to bubble a deglaze, continue to cook for a few more minute until thickened, check for seasoning and add a good amount of salt and freshly ground black pepper to taste.

Cover and keep warm on a low heat.


Take the tortillas and using a small ramekin or bowl cut each one or 2-3 at a time into small rounds. Do not throw the off cuts out, cut them into large pieces, rub a little light oil on them and bake in the oven or air fryer for 10 minutes until crisp. Use these to snack on leftover refried beans and avocado crema.


Warm the tortilla rounds per packet instructions, when ready to serve, place everything in the centre of the table and allow everyone to tuck in. Spoon refried beans, avocado crema into tacos, top with pink pickled onions, sliced jalapenos and coriander leaves.

What our customers say


Based on 29 Reviews


With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!


A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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