Top 10 Easy Gluten-Free Wrap Ideas

Revamp dinner time with our top 10 easy wrap recipes! Ideas from our BFree community, they're quick, easy, gluten-free, and oh-so-delicious.

Fed up with the culinary Groundhog Day? Say goodbye to the same old meals on repeat and get ready for a flavour adventure! Our BFree community is here to rescue your taste buds with a lineup of tried-and-tested wrap ideas. Our top 10 picks have 5 things in common:

  1. All made with BFree Wraps
  2. They’re quick
  3. They’re easy
  4. They’re Gluten-Free
  5. They’re Delicious

Which one tickles your fancy? Go to the creators page or click the link to view a quick video tutorial on easy recipe!

1. Steak & Parmesan Wrap πŸ₯© @meganmckenna

Megan McKenna showed us how to make the perfect quick & easy recipe! The perfect meal for any day ending in Y!

“Healthy Wrap hack! All gluten free of course.. using my fave sweet potato @bfreefoods wraps!”

πŸ§€ Sirloin Steak, Parmesan

πŸ«™ Mayo, Siracha

πŸ₯¬ Rocket, Onions, Worcestershire Sauce, Soy Sauce

Watch Video

2. Crispy Honey Tofu with Pineapple Slaw – @glutendairyfreeabbie

Abbie tested out our Low Carb High Protein Gluten Free, Wheat Free & Dairy Free Wraps 🍍

“I’ve been missing the summer a lot this week so fancied whipping up a fresh, crunchy, plant-based protein packed lunch. (Swap out the mayo used to a Vegan Mayo and it’s completely plant based) 🌱

Air-fry the Tofu for 12 mins on 200.
Warm your wraps on the stove OR in the microwave for 10-15 seconds before filling

The texture of these is glorious! Folds to perfection and no cracks πŸ‘ ”

Watch Video

3. “Pizza” Wrap – @glutenfreelivv

Just like the Italians do! But without the Gluten. Made with fresh mozzarella, tomatoes and green pepper ✨

“I made myself a delicious β€˜pizza wrap’ for lunch using tomato puree, fresh mozzarella, tomatoes and green peppers all wrapped up in a high protein wrap which contains 11g of plant-based protein. The best way to prepare them is either in the microwave or on the stovetop for 10-15 seconds which prevents any breakages.

The multigrain wraps are low carb and contain 7.8g of fibre whilst the sweet potato wraps add an extra kick of sweetness! ”

Watch Video

Pizza wrap

4. High Protein Gluten-Free Chicken Wraps – @lolsbox

A classic go-to wrap Tik-Tok recipe. What you’ll need:

πŸ’ͺ – Chicken, High Protein BFree Wraps

πŸ‹ – Fresh Garlic, Oregano, Paprika, Onion Powder, Chilli Flakes, Salt & Pepper, Lemon Juice

πŸ₯› – Greek Yoghurt, Siracha, Fresh Garlic, Parsley, Salt & Pepper, Lemon Juice

πŸ₯¬ – Cherry tomatos, Lettuce, Red Onion

Watch Video

5. High Protein Low Carb Pizza πŸ• @sophie_gluten_free

Low Carb High Protein Pizza 🀌🏼

“This is super easy to make & tastes absolutely delicious and full of good ingredients! πŸ˜‹

πŸ• I used aΒ @bfreefoodsΒ High Protein, low carb wraps, which contain a whopping 11g of plant-based protein in each wrap! AND are now in resealable, greener packaging. 🌱

✨ Ingredients
X1 Bfree low carb GF wrap – Microwave for 10 seconds
My Toppings: Pizza sauce, Red onion, Red pepper, Sliced tomatoes, Shredded chicken breast, 50% reduced fat cheese, Oregano, BBQ sauce
Bake for 6/7 minutes on 200c.

Watch Video

6. Full English Breakfast wrap 🍳 @fakeawayqueen

A delicious fakeaway recipe that you can make at home with our low carb high protein wrap ✨

Complete with cheese, Bacon, Egg, hashbrown & tomato sauce, this is perfect for that Sunday morning brunch.

Watch Video

7. Sweet Potato Wrap Nachos 🍟 – @paloma_glutenfree

10 minutes, 3 ingredients, what’s not to love?

These yummy nachos are the perfect combination of our sweet potato wraps, cheese and tomato sauce.

Watch Video.

8. Rice Noodles & Prawn Asian Fusion Wrap 🌯 @belfastcoeliacblog

Bex never disappoints! This asian fusion wrap combines a fresh rainbow of veggies with rice noodles, prawns and a delicious dipping sauce made with hot honey, tamari & rice wine vinegar combo.

“Finding new and creative lunch options that are gluten free AND easy is a tough one, but I think these wraps from @bfreefoods have just made it easier. The only thing that could cause these to break is me adding too much filling πŸ˜†”

Watch Video

9. Smashed Cheeseburger Wraps πŸ” @gfdf_diaries

Our February BFree Foodie herself, Lucy Pickles, has reimagined this viral trend of the Big Mac wrap!

“Smashed Cheese Burger Wraps πŸ”βœ¨

Craving a cheese burger?? Now you are !!

This gluten and dairy free recipe is the perfect recipe for a quick and easy lunch or dinner, or to prep for work or school!

I promise once you have had one bite of this, you will be making it for dinner all week!! So what are you waiting for? Go and grab the ingredients for this absolutely insanely delicious recipe, and be sure to tag us in your recreations!!”

. 100 gr beef mince
. 1tsp smoked paprika, 1tsp mixed herbs, Salt and pepper to taste
. BFree Foods multigrain wrap. 30g vegan cheddar style, grated
. 1tbsp mayonnaise, 1tsp ketchup, 1tsp pickle juice
. ΒΌ gherkin, chopped, Handful lettuce, shredded, Β½ a tomato

Watch Video

10. Mini Cinnamon Roll Bites @paloma_glutenfree 🧁

This last one is for the sweet-tooth enthusiasts! Run out of your stockpile of Sweet Treats and craving a little something something? Here’s a DELISH dessert that you can make at home with ingredients you (probably) already have in your pantry!

Introducing Paloma’s Mini Cinnamon Roll Bites – a scrumptious dessert that’s as easy to whip up as it is to devour.

Mini Scrolls: BFree High Protein Wraps, 2 tsp Brown Sugar 1 tsp Cinnamon,

Icing: Icing Sugar, Water

Just spread, roll, dip & enjoy! 🀀

Watch Video


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