Back To School Peanut Butter Jam Rocket Kebabs

Prep time: 5-10 minutes

4 slices BFree White Sourdough L0af

2-3 heaped tbs of peanut butter/nut butter alternative

2 tbs of your favourite jam

4 large strawberries cut in half

1/2 banana sliced


To Prepare

Small cookie cutters

4 child-friendly skewers



Spread 2 slices of BFree White Sourdough Loaf with peanut butter/nut free alternative.


Spread another 2 slices of the loaf with jam, and sandwich together with the previously buttered slices.


Using small shaped cookie cutters, cut 4-5 small shapes from each slice. Try not to waste the trimmings, the chef’s treat!!


Using a skewer, slide on a strawberry half first, then follow with the peanut butter & jam sandwich cutout. Repeat this step with the banana slices, sandwich cutouts, and strawberry slices to assemble your desired kebab!


Add to lunchboxes or serve as a snack!

What our customers say


Based on 50 Reviews


This is the only allergen-free bread I have been able to find. I absolutely love it. Any other gluten-free bread I have found contains egg or soy.


It is pretty much impossible to find foods my son truly enjoys since he developed several food allergies. He was SO excited when he tasted this bread. It is exactly like normal bread! Now he can have sandwiches for lunch again. This will now be a staple at our house.


The low carb protein wraps have changed my life and I’m obsessed. That may be a bit dramatic , but for real, they’re amazing. I have celiac and blood sugar issues so I eat a very high protein, low carb, and gluten free diet. These wraps are delicious and they don’t spike my blood sugar!! I’ve had pizza, fajitas, quesadillas, and peanut butter roll-ups this week using these wraps. They’ve made food exciting again. So, thanks.


My favorite gluten free products on the market! I buy this every week.

Join our BFree community.

We’ll share news, recipes, discounts, meet-ups, and more.