Eat me I’m Irish ☘️
- 1 tin chickpeas
- Half a Cup of peas blanched
- Handful of mixed herbs, tarragon, parsley, coriander, mint
- 1 small garlic clove
- Juice of one lemon
- 3 tablespoons of tahini
- Salt and pepper
- 1 tablespoon of extra Virgin olive oil
To Serve
- 4 Slices of BFree Brown Seeded Loaf
- 1 avocado
- Cress or micro herbs
- Sesame seeds
- Spinach leaves
- ¼ cucumber
In a food processor add the drained and rinsed chickpeas, peas, herbs of choice, juice of one lemon roughly chopped garlic clove, tahini, salt and pepper and the extra Virgin olive oil. Blend until smooth and set aside.
Slice the avocado and cucumber.
Lightly toast the slices of bread, spread both sides with a thick layer of the pee hummus.
Top one slice with avocado, spinach leaves, cucumber slices and top with the other slices.
Enjoy!
What our customers say
Excellent
Based on 36 Reviews
Julia
Great gluten free wraps! Finally a gluten free wrap that doesn’t have another strong flavour, is soft, strong , and delicious hot or cold. Fantastic
Sophie
The new BFree white wraps taste just like a normal wrap, I couldn’t believe they were gluten free tortillas! I’ve been buying the Warburtons gluten free wraps for years but now I’m converted. The BFree ones are way softer!
Sam
The BFree Soft White Wraps were really tasty, lovely and soft and no rips when rolled! I’ve had some terrible gf wraps and these were such a refreshing change.
Eleanor
At last; a Gluten free pizza base that taste great! It’s hard to find decent gluten free pizza bases … these are as near to the real thing that I have found. Would hate to be without them!!
