St. Patricks Day Shamrock Sandwich

  • 1 tin chickpeas
  • Half a Cup of peas blanched
  • Handful of mixed herbs, tarragon, parsley, coriander, mint
  • 1 small garlic clove
  • Juice of one lemon
  • 3 tablespoons of tahini
  • Salt and pepper
  • 1 tablespoon of extra Virgin olive oil
To Serve
  • 4 Slices of BFree Brown Seeded Loaf
  • 1 avocado
  • Cress or micro herbs
  • Sesame seeds
  • Spinach leaves
  • ¼ cucumber

In a food processor add the drained and rinsed chickpeas, peas, herbs of choice, juice of one lemon roughly chopped garlic clove, tahini, salt and pepper and the extra Virgin olive oil. Blend until smooth and set aside.


Slice the avocado and cucumber.


Lightly toast the slices of bread, spread both sides with a thick layer of the pee hummus.


Top one slice with avocado, spinach leaves, cucumber slices and top with the other slices.


What our customers say


Based on 29 Reviews


With some of the gluten free pittas you just end up as a piece of flat bread. These ones actually puff up in the toaster and act just like the normal gluteny ones. We buy them all the time, they’re great.


As a lover of all things pita bread and pita chips I was blown away by the taste and texture of Bfree pitas! I’m a huge lover of Mediterranean food in general and these have never failed to create a tasty 10/10 Mediterranean meal. I usually split em and fill em up with my favourite veggies, hummus and chicken then drizzle with tzatziki sauce and it reminds me the Greek restaurant I used to love so much as a kid! Definitely a must try for all my pita lovers out there.


I have tried so many BFree products and they are all so good. My personal favorite is the Pita Bread. It is such a unique bread for being gluten free and I have never seen another brand make the same. It tastes incredible I love them. Thank you for creating such amazing gluten free breads!


A perfectly gooey brownie slice! The salted caramel wasn’t super obvious, but an absolutely delicious gluten free brownie nonetheless!

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